Hytro BFR Women's Training Tee

Supercharge your workouts with Performance BFR.

Hytro BFR products are designed to help athletes Prepare, Train and Recover quicker and more efficiently when used as part of a traditional strength training program. Maximise your performance by strapping in during your warm ups. by adding 15-20 minutes of Recovery BFR post workout; or build strength when used with weights, resistance bands or bodyweight.

Integrated BFR technology, pressure tested and adjustable to your individual fit.

82% Polymide / 14% Cotton / 4% Elastine – Our softest fit yet.

Breathable mess panels to allow air flow around the body.

First loosen the straps completely before putting on your BFR product. Ensure the mechanism is at the very top of your limb, right next to your groin or armpit, to effectively perform BFR. Pull the straps as tightly as you can around the top of your arm or leg and firmly apply the Velcro patch, locking blood in the muscles. You can now Prepare, Train or Recover safely and effectively knowing that you’re getting more from you workout than ever before.

Blood Flow Restriction, or BFR, works by locking blood in the muscles with a strap while performing low-intensity exercise or recovery protocols, driving quicker and more effective performance adaptations.

Like many forms of exercise, BFR is safe for most people, however, a medical professional should be consulted if there are any contraindications that may increase the risk of injury or safety.

For most people, BFR is a new and novel method that can be experienced in a number of different ways, and due to this, it can take a couple of uses to become used to the feelings and know what to expect. You should expect to feel some slight numbness or tingling, muscle swelling and skin tightness, changes in skin colour, and increased vascularity, which are all very normal responses to BFR training.