Creatine, a naturally occurring compound found in our muscles, has become one of the most popular and extensively studied supplements in the fitness and sports world. But is creatine suitable for everyone, or is it limited to bodybuilders and athletes? In this article, we will explore the who, what, and why of creatine supplementation, helping you understand whether it's a good fit for your health and fitness goals.

At AirWayz you have many professional-grade creatine products to choose from. 

Thorne Creatine, recommended by Cameron Tringale, $40, log in to access your Club Pass special price.

What is Creatine?

Creatine is a molecule produced in the body, primarily in the liver and kidneys, and is found in small amounts in certain foods. It plays a crucial role in providing energy for short bursts of intense physical activity, such as weightlifting or sprinting. Creatine supplementation involves taking additional creatine to boost the body's natural stores.

Who Should Consider Taking Creatine?

Athletes and Bodybuilders:

  • Creatine is perhaps best known for its performance-enhancing effects, making it a staple for athletes and bodybuilders. It can improve strength, power, and endurance during high-intensity, short-duration activities. Athletes in sports like powerlifting, weightlifting, sprinting, and football often use creatine to gain a competitive edge.

Vegetarians and Vegans:

  • Since creatine is mainly found in animal products like meat and fish, vegetarians and vegans may have lower natural creatine levels. Supplementing with creatine can help them overcome this deficiency and experience the benefits of improved exercise performance and muscle growth.

Designs for Health Creatine, $39.50, log in to access your Club Pass special price.

Aging Individuals:

  • As we age, muscle mass and strength tend to decline. Creatine supplementation has shown promise in counteracting age-related muscle loss and promoting functional independence in older individuals. It can be especially beneficial for those looking to maintain muscle mass and overall strength as they age.

Those with Certain Medical Conditions:

  • Creatine has demonstrated potential benefits for certain medical conditions. For example, creatine supplements may help individuals with neuromuscular diseases like muscular dystrophy or amyotrophic lateral sclerosis (ALS) by providing energy to muscle cells and potentially slowing down muscle degeneration.

Recreational Exercisers:

  • Even if you're not a competitive athlete, creatine can still be valuable for those engaged in regular exercise. Whether you're hitting the gym, going for a jog, or participating in recreational sports, creatine can enhance your workout performance and help you see better results.

You can purchase creatine at 20% off daily prices at Airwayz.

Klean Athlete Creatine, $31.60, log in to access your Club Pass special price.

Who Should Be Cautious with Creatine?

While creatine is generally considered safe when used as directed, certain individuals should exercise caution or consult with a healthcare professional before starting supplementation:

  • People with Kidney Issues: Individuals with pre-existing kidney problems should be cautious when using creatine, as it may put extra strain on the kidneys. Consult with a healthcare provider before starting creatine if you have kidney concerns.
  • Pregnant and Nursing Women: There is limited research on the safety of creatine supplementation during pregnancy and breastfeeding, so it's best to avoid it during these periods unless advised otherwise by a healthcare professional.
  • Adolescents: While creatine is generally safe for most teenagers, it's essential for young athletes to use it under supervision and guidance from coaches and healthcare providers.


Creatine supplementation offers a range of benefits, including improved exercise performance, muscle growth, and potential health benefits for specific populations. However, it's crucial to assess your individual goals, health status, and dietary habits before incorporating creatine into your routine. Always consult with a healthcare professional or a knowledgeable fitness expert to determine if creatine is suitable for you and to receive guidance on proper dosages and usage. When used responsibly, creatine can be a valuable addition to your health and fitness journey.  At AirWayz you can purchase multiple medical grade Creatine supplements with everyday 20% discount pricing.